In addition to keeping up with training, my biggest goal for October is to incorporate stretching post-workout as well as more hills and inclines in my runs. And as I write this my knee is shaking it’s head, (wait a second knees can’t shake their heads… oh well) ANYWAY I need to start stretching more after every workout, especially endurance and speed runs. I’m looking forward to elaborating in the coming weeks.īut I am guilty of a huge no-no in training and general fitness, I suck at stretching.
2 - Dog trainer confessions ep 2 Thunder, fireworks and booms Tue.
Listening to my body instead of arbitrary rules I’d internalized for so long. Dog trainer confessions ep4 Dog reactivity. Accepting that perfection isn’t my goal any more. To confer AUTHORITY and display His DOMINION doing as occasion. Some of my favorite posts from September:Īside from some great runs, (and of course a few mediocre ones too) something else awesome has been happening… real recovery. To raise Him an army of special people (THE CALLED-OUT ONES) to experience Heaven here on earth. But he will remain entirely off stage throughout this tale. Confession means to stand on God's side and to acknowledge sin as. Confessions of a D Student (Part 1) If there is a hero to this story, it is David Sunquist, a young high school math teacher, who volunteered in the spring of 1962 to teach a handful of students a little bit of calculus after school. Almost every day I look out over the hill on to Cayuga lake and wonder how I got so lucky? (mind you in 2 months I’ll probably be cursing the snow and freezing cold, but I’ll pretend ok?!) But I really refuse to believe that it’s October?! I know they say senior year goes by fast but seriously I feel like I just blinked and a month flew by. Paul was one who gave up everything for the gospel's sake. They’re not always easy, but they’re definitely the most rewarding workout.įall in Ithaca has been breathtakingly beautiful. (For the non-yogis among us, that’s the part of the yoga class where you lie on the floor and simply. My favorite days are my long runs on Sundays where I keep the pace steady and just enjoy the ride. We love a hard worker and can’t stand a faker. Michael, Zarganes, Stelios (ISBN: 9781939028242) from Amazons. How’s this for a goofy, sweaty post-treadmill intervals selfie? Buy Repentance and Confession: 1 (Spiritual Life Series) by Gregorios, Hieromonk, Monos, Fr. I’m giddy and nervous just thinking about it! But I’m also pretty confident too, because I’ve been sticking to my schedule and often adding more when I have the time and energy. Here I am 5 weeks away from my first ever 1/2 marathon.
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